How To Set Smart Nutritional Goals and Crush Them
EASY Portion Control and Balanced Plate
A complete list of how to measure your portions easily, using only your hands. Put it all together on a balanced plate.
Satisfy Your Sweet Tooth Safely
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👩🏻🎓 NUTRITION SCHOOL 👩🏻🎓
Everything you need to know about added sugar.
Do you know how to interpret the sugar content on a nutritional facts label? The current nutritional facts label reflects grams of sugar per serving size. Most people don’t know what a gram of sugar looks like and can’t envision it. However, we do know what a teaspoon of sugar looks like. Learn how to easily and quickly convert grams into teaspoons to better understand how much sugar is in your favorite products. How much is too much? See the guidelines from the American Heart Association above.
Learn how to read the ingredients list to spot added sugar. Lastly, see tips to reduce added sugar in your daily life. Educate yourself and teach others around you. Stay sweet,safely! 🍭🍎
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Immune System Support
Although it is true, we cannot “boost” our immune system, we can take measures to help support our immune system by eating well and taking precautionary measures. Learn what vitamins and minerals are involved, key sources and what you can do to help support a healthy immune system. Eat healthy, stay strong!
5 Ways to Prevent Heart Disease
February is Heart Month! Learn 5 easy ways to prevent heart disease. Stay healthy, Stay strong!
The Dirty Dozen vs The Clean 15
Do you know what produce carries the most and least pesticides in concentration and amount? Where should you focus your energy (and wallet) when buying organic produce? Find out below with the dirty dozen and clean 15 list.
The Big 8 Allergens
Do you know what foods cause 90% of all food allergy reactions? Find out below
